My run this morning was only 3 miles, but it was the first full-energy run since my knee injury.  My knee gave me some grief when I was done, but I did it — and that IS ALL that matters!  Just DO IT!     Sunday is going to be brawl, a full on street  F.I.G.H.T.   But that’s also OK, because one of the things I have been learning and building these past 17 weeks, leading up to the Unite Half — is my Battle Readiness.  My Tenacity to Fight.  Bring it On!  I’ve been let loose.

So the positive affirmation that is All Over My Mind today — I need to attribute to two fabulous Warriors in my life.  People who have contributed materially to my Battle Readiness!  The first is Marathon Brian, and the second is the Power-ful Geri from Weight Watchers.  Both of these people have been teaching me that the MIND is  T.H.E  strongest muscle in the body — and when it’s exercised, it leads to and determines success.

I bow down to you both — Hail Hail Marathon Brian and Power-ful Geri!

Positive Affirmation —-  Read it — Believe it — and then Get Up and go Do Something ABOUT IT!!

“Your Fitness is 100% Mental.  Your body won’t go where your mind doesn’t PUSH IT!”

Ciao for now…….Diane, the Warrior   (yes, all you gazelles should be scared!)