I woke up this morning, like every morning, in safety, security, warmth and comfort. Gratitude abundance!
Before I even opened my eyes this morning, I could feel the things for which I am grateful.
Today’s small things are warm, soft and fixed.
#1 – The safety and comfort of my bed. I perhaps don’t think enough about the women and children in this world who live without this…and what it must do to their sense of self and security in the world.
#2 – Sometimes when I wake up an hour or two too early, I reach out, eyes still closed, and find Peter’s hand. He responds and clasps his warmth around my hand….and I drift back to sleep. Peter’s love is a fixed mark and it grounds me to the planet.
#3 – Quiet mornings where my shuffling feet are the only sound in the house. I make my coffee and sit outside, listening to the birds for a few moments…waking up slowly. There is security in this quiet. Our world, in big places far away, and small neighborhoods nearby need more peace.
Those are my 3 things today. I’m grateful for 1) Bacon, 2) Eggs, and 3 )Avocado.
This combination is my breakfast most days. In some combination, form and function. G.O.N.E. are the days of a tiny yogurt and berries. Eating bird seed and drinking water to save calories and opportunity for a treat later in the day. Those treats would spiral me into sugar oblivion. I’ve learned that those milk and fruit options were also a trigger for me. Not a key to success for me anyway. Of late, I am following a low carb, keto type diet, with focus on protein and healthy fats. It’s working. What does “working” mean, well… firstly, I. AM. SATISFIED! I am full, satiated both physically and spiritually. Hey, don’t discount the spiritual aspect of food. The universe gave us taste buds, so life could be sweeter, spicier, full of flavor and zest. Add those things back into your life, but in a healthy meaningful way.
Conclusion….my 3 small things today fill me with g.r.a.t.i.t.u.d.e. I am HAPPY. And…I’m losing weight and gaining control over my appetite and choices. A+ Diane.
Build a habit of finding 3 small things each day. Three small things that make you grateful.
I’ve been gone for too long. So my #1 thing I am grateful for is …You. The fact that anyone is even still out t.h.e.r.e. reading this, is amazing in itself. So thank you. Thank you for listening in on my internal dialogue. The self-imposed therapy as I work my lifelong problem to turn my critical internal voice into a friend.
So we’re here. On the other side of the pandemic. Or we hope anyway. The past 18 months…whew. When somebody finds that DELETE button…PUSH it twice, okay? Just to make sure. Well, actually, maybe I don’t want to delete ALL of it. Let’s go back to gratitude….because I found some things that Ive learned to cherish in the past year….things that have become more deeply important to me than ever before. I wanna keep those. So, let me get them out of the way, and into my treasure basket – THEN, you can push the button. TWICE, remember, hit it twice.
So #2 came in the form of technology. When we all began to hunker down and separate physically, we learned to use ZOOM and let people, friends, work colleagues, and even strangers into our homes. Yea, even strangers. For me this happened in my Weight Watchers meetings. When the Workshops in Maryland closed down, (eh- and NEVER opened again, Grrrr!), an opening in the universe brought me Denise and all my old East Brunswick WW friends on ZOOM! WOW! Gratitude in abundance. It’s Sunday morning at 9am on ZOOM, but o.m.g is it fun. Huh? Weight Loss Can Be FUN? YES! We laugh, we learn, we motivate, we comfort and encourage. We. Are. Friends. My #2 of small things IS that WW community. Still to this day, I have never found a place where I feel as comfortable. There is a green chair in East Brunswick that I miss So So much. But Sundays on ZOOM bring that green chair and the community that surrounds it right. into. my. home. Come friends, you are welcome here. I am really hoping this lasts forever!
Number 3, for today…is family. My daughters who have cuddled closer this year. My husband who remains a solid rock upon which I rely and yet (also) a soft place for me to rest and be safe. Thank you sweethearts….your love and closeness this year has meant everything. My mom and my sister in Florida….boy have they had their fair share (and then some) of tough times. I’m grateful for your resilience and your bravery. You are not alone. Your family , as small as we are, are around you. Rely on us.
So the task for the next while….however long this while may be…is to look inside your life and find the small things. In those small things, I believe, we will find peace, and comfort, and the drive to reach tomorrow…..and its 3 more things.
We’ll find happiness….3 small things at a time.
I’m here, loving that you are there! Thank you….be well friends.