busy work week, late nights, less sleep, fewer planned meals, more desserts.
The whole week.
Saturday morning, I chose to sleep in before I even went to bed last night. I’m super tired. Mind, body, spirit.
The whole day, I’m like an old Ford choking on bad gas through its carburetor. All the poor feeding of my body is compounding how run down I feel.
The only good realization? Monday is a holiday. No work. LONG WEEKEND! Ahhh…so good. so good.
Again, before I went to bed last night, I made a promise to myself. Tomorrow, we get back on track. Back to taking better care. Back on the path to feeling strong again.
So this nice quiet long weekend, where we don’t really have any obligations — I’m taking these 3 days as a quiet reckoning. All that went down this week has lead me to how run down I feel. But turning this around is just as easily in my control.
I slept in till 9am. Woke up and took a hot bath. Eased my way into waking up. Was great however…I still feel tired. So its more than sleep. Even though its cold outside, brrrrr freezing cold…. Peter and I took the dogs for a walk. We didn’t want to go. Even the dogs didn’t want to go. But we went anyway.
I made eggs and chicken sausage for breaking my fast. Tracking my food like a champion. Drinking my water and nice warm cups of Irish breakfast tea. Sunday 9am kettlebell workout is scheduled and I AM GOING.
I’m calm cool and collected. Not at all climbing on my back about falling off the path. Just looking to feel better, and I know how to put premium unleaded in my tank….so Let’s Go.
It’s the weekend. Do. You. Boo.
Ciao for now….Diane