9 weeks — 3 times a week — sneakers, running shorts, ipod — heart, sweat and courage  –and voila!   A new Couch to 5K graduate is born!  My darling Erin —- just ran her first 5K in 33 minutes.  SCORE!!

She’s ready for a race now —- and even better, she’s ready to go for 10K.  This girl is finding her S-T-R-E-N-G-T-H, child!  And as her Mom, it’s very satisfying to watch.  This program is better than TV!

Ciao for now…..Diane