9 weeks — 3 times a week — sneakers, running shorts, ipod — heart, sweat and courage –and voila! A new Couch to 5K graduate is born! My darling Erin —- just ran her first 5K in 33 minutes. SCORE!!
She’s ready for a race now —- and even better, she’s ready to go for 10K. This girl is finding her S-T-R-E-N-G-T-H, child! And as her Mom, it’s very satisfying to watch. This program is better than TV!
Ciao for now…..Diane