We left Florida today for the drive North. Since we will be driving most of Saturday — I caught a quick Weight Watchers weigh in this morning. Today will be “accountability Saturday” this week. I’m kinda loving the picture for this week #HonestyEqualsFreedom
First – let’s talk about how the week “felt”. It was a week of busy days. My food protocol was a mix of home cooked (protein filled) meals and a few “outside” food nights, ie Cici’s pizza – so I was sometimes nervous. I mean, I tracked it all and stayed within my points (WPs eaten this week) — but “trust” is still hard, Brah. The biggest ‘GREAT’ change was — no night-time snacking beyond my planned snack. I go to bed feeling a little e.m.p.t.y….this leads to my feeling lighter every morning. I LOVE THAT!
Also, I have developed a new night-time habit which makes me very very happy. 7pm – some nice t.v – with a 3sp KozyShack rice pudding and a cup of tea <3
Results of the week: Down 1.8 pounds for a total of 47.4 pounds lost — AND (drum roll please)…. my weight today is 229.8! YES! I made it into the 220’s. (All the weight watchers out there will k.n.o.w. how exciting it is to move into a new lower weight decile).
Best result of the week — I feel happy. Lighter (on my feet and in my soul)…and lighter on my knee — which is getting stronger every day.
#ChooseHappiness365 (210/365) #AccountabilityRocks #HonestyIsFreedom #KeepFighting
Ciao for now…..Diane