365 Days of Happiness (188/365)

365 Days of Happiness (188/365)

As Saturday morning approaches….I begin to have those feelings.  You know the feelings.  Those tingle sensations…sometimes good, sometimes not….where your ‘true self’ starts telling your conscious self just what kinda week you had.    Just what kinda outcome you deserve.   What’s the scale gonna say???  Huh?  Huh??


This week, in my food protocol, I’ve been focusing on two things:  1) Focus on foods with >30% protein and 2) Avoid sugar before dinner.

In the mental department, I’ve been focusing on two things as well.  1) Go to a Weight Watchers meeting on Saturday morning no matter what and it’s obvious partner…..2) Be Honest ..with myself.

These things seem simple, but they are HUGE.  And this kind of work is sometimes much harder than planning meals AND therefore the payoff is just as great.

My tingle sensations…..as Saturday creeps closer……feel p.r.e.t.t.y. good!  🙂

#ChooseHappiness365 (188/365) #YouGetWhatYouPayFor

Ciao for now….Diane

About Diane

Ciao! My name is Diane. I'm a wife, a mom, a working professional, and a Weight Watcher from New Jersey. I started blogging in 2011, at 45 years old, when I was training for my first Half Marathon at Rutgers on April 22, 2012. Since then, I've lost 80 pounds, completed my Half Marathon goal and gone on to train for and run my very first Full Marathon. On Jan 13, 2013, I ran the Disney Marathon in Orlando, Fl! What an incredible day. As the saying goes -- "The person who starts the race is not the same person who finishes the race." I am forever changed! So now we move on to the next phase of this journey! Come along. We're in this together!! Ciao for now!

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