I have learned over the past year — not to value myself by the number I see on the scale.  It’s just a piece of the puzzle in my confounding journey toward Self Care.   But this week — the numbers on the scale told me that I have lost 11.8 pounds over the last month.  That is feedback that I need!   Well done, Diane, well done.  Keep going.  One step in front of the other.  #ChooseHappiness365 (150/365)

Ciao for now…..Diane