I love a good old fashioned thunderstorm….um — but this one has a name.  YIKES!

#GoAwayColin  #ChooseHappiness365 (206/365)

Ciao for now…..Diane

Walking — don’t underestimate it!

Feeling very good today.  #ChooseHappiness365 (205/365) #ProtectTheKnees

Ciao for now….Diane

Saturday is ‘accountability day‘ – aka Weight Watchers Day.    Just the facts Diane, just the facts.

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Whomever said that ‘life is like a bowl of cherries‘ — certainly knew what he/she was talking about.

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One of the greatest wastes of your time…is ALL the time spent asking yourself WHY?  WHY? do I do this?  WHY do I binge?  The answer is simple.  It’s in your brain.  It’s become a habit.  That’s all.  It’s NOT a symptom of some fundamental flaw in your persona.  So “let it go” and let’s get busy replacing that ugly ‘practiced‘ habit — with a new one.

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Successful appointment with the orthopaedic doctor this afternoon.  He recommends I get an MRI when I get to Maryland.  Will do, Doc!

#ChooseHappiness365 (201/365)

Ciao for now…..Diane