Weighing in today — I lost 2.8 pounds!  AWESOME.

I felt so great about it — that I felt light as a feather as I spent the day running errands, and then, er……got home and …um, started…..(clears throat)….to snack, and snack, and…….Oh bother!  F.R.E.E.Z.E.  F.R.A.M.E!!!

It’s Ok.  I caught myself.  I reined it in.  It just goes to show — I have alot more to learn…..and a whole life-time to do it.  So, I logged it all in my WW online tracker.  Took a deep breath.  Filled up my water bottle.  And planned a wonderful long bike ride for tomorrow.

I Release the Need For These Old Habits In My Life!

I Release the Need For These Old Habits In My Life!

I Release the Need For These Old Habits In My Life!

I Release the Need…….

Ciao for now…..Diane