Weighing in today — I lost 2.8 pounds! AWESOME.
Monthly Archives: November 2013
My secret weapon!
The R.E.A.L. Doctor Is In!
So, after I got home from the Foot Doctor — foot still a little numb from the shot — I proceeded straight into denial. No Running??? Like HELL! Erin and I are signed up to run the Disney World Princess Half Marathon on her 17th birthday, February 23rd! The training schedule has already begun! There is no way I can stop running for 2 months. Or Is there? I needed to call the R.E.A.L. Doctor.
So I finally gave into the pain in my foot. The pain that has been a constant nag since I finished my Marathon almost 11 months ago. Wow — has it really been THAT long?? Yea, it has. So I finally dragged myself to see the Foot Doctor this week.
One day after naming my Intentions……and I feel somehow, …l.i.g.h.t.e.r! Remember what they were??
…..of my Intentions!
I think ….I know….what my first step should be. I think I know what my Intentions are!
Planting the seeds…
I’ve been reading a lot over the past few days about self-sabbotage. Why I do it? and how to stop?
Don’t Give Up What You Want Most…
Part of my “Getting Back on Track” process — is juicing up the motivation to work hard at it again. It’s the small decisions about food, that matter. What did Weight Watchers teach us? We make over 250+ decisions about food E.A.C.H. D.A.Y??? Wow. Well — here we go….Decision 1 – Breakfast!!
Forgiveness on any given Wednesday
After driving home from work in Connecticut like a bat outta hell, I walked into the Wednesday night 6:30pm Weight Watchers Meeting in East Brunswick — where they serve up forgiveness on any given Wednesday! Read the rest of this entry