Weighing in today — I lost 2.8 pounds!  AWESOME.

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My secret weapon!

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So, after I got home from the Foot Doctor — foot still a little numb from the shot — I proceeded straight into denial.  No Running???  Like HELL!  Erin and I are signed up to run the Disney World Princess Half Marathon on her 17th birthday, February 23rd!   The training schedule has already begun!  There is no way I can stop running for 2 months.  Or Is there? I needed to call the R.E.A.L. Doctor.

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So I finally gave into the pain in my foot.  The pain that has been a constant nag since I finished my Marathon almost 11 months ago.  Wow — has it really been THAT long?? Yea, it has.  So I finally dragged myself to see  the Foot Doctor this week.

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One day after naming my Intentions……and I feel somehow, …l.i.g.h.t.e.r!  Remember what they were??

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I think ….I know….what my first step should be.  I think I know what my Intentions are!

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of my Intentions…..

Powerful challenge set forth by Deepak Chopra today.   I think I will spend the day with it.

Ciao for now….Diane

I’ve been reading a lot over the past few days about self-sabbotage.   Why I do it?  and how to stop?

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Part of my “Getting Back on Track” process — is juicing up the motivation to work hard at it again.    It’s the small decisions about food, that matter.  What did Weight Watchers teach us?  We make over 250+ decisions about food E.A.C.H. D.A.Y???  Wow.  Well — here we go….Decision 1 – Breakfast!!

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After driving home from work in Connecticut like a bat outta hell, I walked into the Wednesday night 6:30pm Weight Watchers Meeting in East Brunswick — where they serve up forgiveness on any given Wednesday! Read the rest of this entry →