7 days to THE RACE!  My goal for this week is to focus on mind, body and spirit.

For my mind — I’m going to be focusing on relaxing.  Staying Calm.  Going Zen.  No thoughts of Fear or Worry this week.  Nope, Nada.  Only Peace!

For my body — I’m going healthy Power Foods.  Feed my body only the best, and get Strong Strong Strong.  And I’m going to Rest — Sleep, Recover, Get Stronger!

For my spirit — I’m going to focus on a positive affirmation every day — one that reminds me of how far I have come in this journey.

Today’s thought is:   You are Ready — You Did Enough — Now Kick It’s @ss!!

Ciao for now….Diane