The work for this day …. is S.e.r.E.N.i.T.y!!

Because not all the hard work happens in the gym.  Some of the best work you can do for yourself happens in your mind.   Mine comes in the form of a huge mug of Jasmine Oolong Tea.  A cup of warm, comforting, serenity.

Every sip gave me an opportunity to breathe life in, and to exhale my frustration with myself.

I am here.  And here is a lovely place to be.  I’m starting where I am.  That’s all that matters today.

Homework assignment:  Love Yourself.   (ps – don’t think about it – Just DO!)

Ciao for now….Diane