Yesterday was Day 1 — 30 minutes of run/walk intervals and I was flat on the floor.   Catching my breath.  Hoping someone would help me up.  Luckily tomorrow is a rest day!

Damn, I am out of shape.  It’s ok.  It’s not going to get me down or break my spirit.  It’s just really eye-opening how far I have fallen…. Tuesday is a rest day.  I plan to go to the pool in the hotel in Baltimore and grab an Aqua Aerobics class.   Give my feet and knees a rest.

REST.       ….best 4 letter-word ever!

Ciao for now….Diane