Well….during my 2-mile run today, my second mile, where I crushed “the hill-that-is not-a-Hill” — was faster than my first flat mile!  I’d say THAT is Incrementally “bad-@ss” Better! Read the rest of this entry →

The morning after my “pep talk” from Marathon Brian, the alarm went off at 5am, as usual, and I got up, got ready, laced up the sneakers and went outside for my 2 mile run.  It was a gorgeous morning, a little cool, still dark, and quiet.  Just the way I like it.  But it didn’t really matter if I liked it.  That was irrelevant today.  I was out here to Do a Job, and That Job Needed to be Done….No Matter What. Read the rest of this entry →

Right out of the box, I head to the Dictionary, looking for a clear understanding of what a ghost is.  I mean, we all know what ghosts are, right?  We grew up fearing they took up residence under our beds and in our closets.   Grateful to grow up, to become an adult, so there was nothing to fear.  No chance of ghosts scaring us, controlling us, or haunting us.  Or is there?  Ok, so maybe they don’t wake me from my sleep anymore.  But maybe, just maybe…..there is an apparition living in my house.  And I need to figure out how to get rid of it, O.N.C.E and for A.L.L. Read the rest of this entry →

There’s Nothing Wrong with Me.   Read the rest of this entry →

I’ve been on a little stay-cation over the Memorial Day weekend.  Since the girls didn’t use any snow days this past winter, the EB school system extended their spring break in April by 2 days, and then extended the Memorial Day weekend by another two days.  With the girls out of school on Friday and Tuesday, I managed to take the days off from work also, so we could spend some family time together.  Its been lovely….and I took time away from posting too, just giving my mind, body and spirit time off from ANY and ALL obligations.  Wow, it felt good.    Sorry for the delay in my updates 🙁    But I’m moving back into the work frame of mind, since I’m due back in the office tomorrow morning, and I owe you a Week 3 update.  So here we go. Read the rest of this entry →

Alarm went off before 5am today.  Slid out of bed, into the bathroom, and into my work out clothes.  Ran downstairs to fetch my water bottle of Vitacoco from the fridge, back up the stairs, and hit the spare room where the treadmill awaits!  Today was IR4 – Interval Run 4, and it was going to be awesome! Read the rest of this entry →

I woke up early this morning to the sound of rain.  Not just any old rain — it was pouring buckets out there.  I lay in bed waiting for the alarm clock to sound, and just as I thought I had heard the heaviest rain I’d EVER heard — it poured HEAVIER!  Wow. Read the rest of this entry →