All week I’ve felt very “In Control” with my eating.  And I’ve had a very busy week on both the work front and at home.  But no matter what was going on, I managed to keep my goals in terms of food in the front of my mind….. [Make Peace with Food and Treat Myself with only 1.   I’ve kept to my 30 ppvs every day this week!  I also have 10 weekly ppvs left over AND I have 54 Activity ppvs in the bank.  It’s been a STRONG week of control, restraint and conscious eating.   Then Friday happened. Read the rest of this entry →

Like most iPhone users, I’ve fallen in love with the device because it’s such a handy tool for bringing information right to your fingertips no matter where you are.  When I am on the bus riding into my office in New York, I’ve made a new habit of checking in on the new articles that the Couch-to-5K Facebook site makes available.  This morning I stumbled on an article about Winter Sports Nutrition.  Since I’m nervous about keeping my running progress going during the brutal cold winter months – my eyes train right in on articles that might carry golden nuggets to help me with this. Read the rest of this entry →